Ab Workouts for Boxing

The following our the ab workouts that you can use for you ab training.

1. Straight Leg Crunches
2. Seat Raises
3. Seated Crunches
4. Cross Leg Crunches
5. Isolated Box Crunches
6. Seated Leg Scissors
7. Seated Leg Raises
8. Seated Leg Circles
9. Toe Touches
10. Single Leg Crunches
11. Stacked Feet Crunches
12. Seated Twists
13. Oblique Twists

Below are links to demostarte these workouts.

Ab Exercises for Boxers Part 1

http://www.youtube.com/watch?v=HMdSor8_UI0

Ab Exercises for Boxers Part 2

http://www.youtube.com/watch?v=R34yAmgv-Mw

Train Hard, Train Smart.

Alex