Beginner's Flow Drills: Body Shot 1

Step 1: Partner A left hook to body, Partner B right forearm block
Step 2: Partner B right uppercut, Partner A catch/cap
Step 3: Partner B left hook, Partner A bob and weave

So, train body shot 1 until you get the drill down then move on to the next flow drill. This is another part of the beginner's flow drill.

If you have any questions, feel free to comment or e-mail me.

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
--Aristotle

Remember Technique,
Alex