Here's our first beginner's flow drill. It's to help you attain the basic defenses and punches.
Step 1: Partner A throws jab, Partner B parries
Step 2: Partner A throws cross, Partner B slips outside
Step 3: Partner B throws hook, Partner A blocks
This is the first part of the beginner's flow drill.
Remember the fundamentals of Champions Boxing in the following order; Technique, Accuracy, Speed, and Power.
Alex
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